Homemade Red Bean Paste Recipe:The red bean paste oil and sugar that I make myself will not put a lot of it. It is OK to make bread, steamed buns, and egg yolk crisps every day, but not to make moon cakes.
Nutritional Value Of Red Bean Paste
The nutritional value and efficacy of red bean paste are as follows:
First, diuresis and swelling, because red bean paste is rich in natural saponins, after it enters the human body, it can stimulate the intestines, can promote the excretion of excess water in the human body, and can diuretic, so as to achieve the effect of diuresis and swelling;
Second, reduce fat and lose weight, because red bean paste is rich in dietary fiber, which can promote peristalsis, thereby accelerating the excretion of waste in the body, and can have the effect of laxative and weight loss, and red bean paste can also clear blood. cholesterol, can prevent high blood pressure.
Ingredient Of Homemade Red Bean Paste Recipe
| Red bean:250g | Water:650g |
| Sugar:100g | Maltose:80g |
| Corn oil:100g |
How To Make Homemade Red Bean Paste?
Step1:Wash the red beans, cover with plastic wrap and place in the refrigerator to soak overnight.
Step2:Pour the soaked red beans into the pressure cooker, add 650 grams of water in the recipe.
Step3:Put the red beans into the pressure cooker and cook on high heat until SAIC, then turn to low heat and press for 15 minutes. After cooking, the red bean particles are full of water and there is not much left.
Step4:Put red beans in food processor.
Step5:If you like the taste of particles, crush them directly with a shovel. If you like fineness, put them in a food processor.
Step6:Put the beaten red beans into a non-stick pan, add corn oil, and stir fry the whole process on low heat.
Step7:Stir fry continuously with a silicone spatula until the corn oil is absorbed by the red beans.
Step8:Then add maltose.
Step9:After the maltose is fried and melted, add the sugar.
Step10:After the sugar is added, the color of the bean paste will become darker and the state of the bean paste will become thinner. I don’t like it too sweet, so I don’t put much sugar. I like sweet ones. In this step, you can add white sugar according to your own discretion.
Step11:As time goes by, the bean paste becomes more and more viscous.
Step12:Stir fry until the bean paste forms a ball, and it takes about 40 minutes to cook it without sticking to the silicone spatula.
Step13:The fried bean paste is attached to the surface of the bean paste with plastic wrap to cool, and then you can use it to make all kinds of pastry fillings. If you can't finish eating, you can store it in the freezer and eat it as soon as possible.