What are Amalaki juice benefits?
Amalaki, also known as Indian gooseberry, is a fruit that comes from the deciduous tree called Emblica officinalis. It is commonly used in traditional Ayurvedic medicine, a system of healing that originated in India. The fruit is greenish-yellow and has a sour, astringent taste. It is a rich source of vitamin C, as well as other beneficial nutrients like antioxidants, fiber, and minerals.
Amalaki is also known as Amla, a bitter-tasting fruit, and is considered a potent and rejuvenating...